Treatments
Here is a list of many of the treatments and conditions that I can help with:
Sleep problems
Sleep is a powerful tool. Our bodies need sleep for growth and physical and mental health. Sleep can affect our mood, weight, relationships, ability to think clearly and overall health. When we’ve had sufficient sleep we can function well, making the types of choices that are healthier for our lifestyle. While lack of sleep can be detrimental to our health, too much sleep can make us feel lethargic and frequent interruptions to our sleep can do the same.
When we sleep we go through different phases. Each stage is important but hypnotherapy aim to utilise the Rapid Eye Movement (REM) phase is when our muscles relax and our brains engage in emotional processing. The sessions will help us to focus on goals we have set and concentrate on enjoying deep, restorative sleep. The Initial Consultation will talk you through how hypnotherapy does this.